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Each session and follow up is aimed to integrate more movement into the workplace

I offer workshops, personal training and teambuilding sessions.

A session can be purely ergonomic, creative or a combination of both depending on the needs of the employees and the company. After every session participants will leave with a few new habits to implement in their way of working. To improve their integration each participant can contact me for online follow up.

For a quote or other questions feel free to contact me through the form below. You can also simply leave your email address and/or phone number and I will get back to you as soon as possible. I offer online or offline consultation to discuss how my workshops can be integrated in your companies workflow.