Dancing not only feels good as a physical exercise, it also makes you smarter. One study from Stanford suggests “Dancing integrates several brain functions at once — kinesthetic, rational, musical, and emotional — further increasing your neural connectivity,”.
There is a lot of research to back up the idea of a more holistic approach to work and learning through movement. For example how yoga improves posture, dance helps with social skills and physical games enhance cognitive ability such as creativity and problem solving. From the other perspective, our current “sitting” lifestyle is detrimental for our health.¸